5 TIPS TO MASTER YOUR FOOD PREP 1. Plan. You need to know what you plan to eat before you can prep it. Take the time to write out what you will have at each meal. You can do this by having theme meals for each day of the week (mexican monday, turkey tuesday, etc). You […]
Homemade Lunch-ables
My daughter, Addison, just started first grade. She loves it! She is so cute and so smart…well I might be a little bias. 😉 Anyway, last year she kept telling me over and over “Mom, please buy me lunchables for my lunch!! Please!!” I told her no way! “Those things aren’t enough food to fill […]
Healthy Holiday Tips
It’s the start of the Holidays! The means you are running from party to party, store to store and feel like your healthy habits are left in the dust. Well, here are my top healthy holiday tips that you can use during Thanksgiving, Christmas and the New Years! Let’s dig right in… Remember that Thanksgiving […]
The Perfect Diet
Paleo – Vegan – No Carb- Oh my! Would you agree that there are so many diets out there that your mind gets blown just trying to list them off, much less when choosing which diet to actually try! There is so much expert advice that we aren’t sure WHAT to eat, HOW much to […]
Clean Eating Staples
One of the best parts about eating healthy for me is that almost all of my meals are created from simple staples that I get every grocery store visit. I don’t really have time… let me correct that… I don’t really have the patience to read labels every time I go to the store. I have kids […]
Clean Eating
I have been asked a thousand times what clean eating is and honestly I think it’s different for everyone. I can share what it is to me and you can put your own spin on it. Apply it to fit your life! I first heard about clean eating from an actual diet called Eating Clean. […]
Overwhelmed
I had flashbacks at the grocery store today! I’m totally overwhelmed! I read a million labels, put things in my cart, took things out, looked at ingredients, read the nutrition label, ahhhh, it’s like it’s my first time at the grocery store! When I first decided to start eating healthy I read every diet book, health […]
Food Be Thy Medicine
Let Food Be Thy Medicine, And Medicine Be Thy Food. -Hippocrates I recently hurt my trap muscle on the left side. I am not sure if it was just sore or if I did something a little more serious to it. I stretched it, iced it, heated it and had my occupational therapist/sister-in-law look at it. […]